The Khalsa Raj Collection

Hello, As I shared previously, my teacher of many years Yogi Bhajan said “There’s no lasting happiness without discipline.” In these rather challenging times for many – it seems even more important to embrace something that might help establish balance and wise decision making in ones life. There are systems and disciplines that can engender mental, physical and emotional wellbeing, as well as enrich insight into ones life. Many forms of yoga are popular today, including Kundalini - Read about it here (copy and paste:) http://www.3ho.org/kundaliniyoga.html which I’ve enjoyed practicing for over 3.5 decades, Tai Chi, ChiQong, some martial arts and I believe there are numerous others. Consider trying something that might uplift your Spirit and give you back your passion for life (if it seems to be missing a bit.) We are leaving for our annual “Summer Solstice Sadhana” http://www.3ho.org/events/yoga-retreat2.html next week where we’ll join between 1600-2000 folks from...

During this time of economic uncertainty for many, incorporating techniques into a regular routine to allay any fears and concerns, can be wise. My teacher of over 3 decades, Yogi Bhajan said “there’s no lasting happiness without discipline.” Here’s a simple breath meditation given by him, that I utilize regularly in the morning after some yoga. ONE-MINUTE BREATH (1 cycle per minute) 20 seconds to inhale, 20 seconds hold, 20 seconds to exhale Benefits – Optimized cooperation between the brain hemispheres. Dramatic calming of anxiety, fear and worry. Openness to feeling one’s presence and the presence of Spirit. Intuition develops. The whole brain works – especially the old brain and the frontal hemispheres. Here are some tips to make One-Minute breath easier: To start make yourself very comfortable. Have a shawl or something on that you can remove without exertion if you get warm. Try to be very still. Sit...