In his first book The Essential Element, Jot Singh shares his experience of practicing daily early morning Kundalini Yoga and meditation (Sadhana) for over 40 years. Included are techniques, tips and vegetarian recipes to support you developing a practice, and many quotes by Yogi Bhajan on the subject. The book also offers numerous suggestions to support your efforts building consistency with a practice that will uplift and transform you. The Essential Element is also available in the iBooks store here.Soon to be on Amazon (our pdf should be able to be read on Kindle) and only available as an ebook presently. To be published as a book by the Kundalini Research Institute in 2015. To read notable endorsements for The Essential Element and purchase - click image below.
“When you walk toward light, you have to forget the darkness. In darkness you can't see what you're doing, and ego is just like darkness. It is a total cloud in which you are very limited, and you won't make it anywhere. When you are brilliant, you are flexible, smiling and everything is just all right. ”- Yogi Bhajan
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